A well-known spice hailing from ancient times, turmeric is used in the cooking of various Asian dishes, particularly those from India such as curry. While many people enjoy the flavors of turmeric in their foods, it’s likely that most don’t realize how many health benefits are packed into this powerful little spice. As medical practitioners and natural healers continue to learn about turmeric, there has been a discovery that mixing it with honey can increase the health benefits even more.
With its anti-carcinogenic and anti-inflammatory properties, turmeric is able to help promote the body’s natural immune system by killing disease-causing bacteria. When combined with honey, also a natural antibacterial agent, you can get double the powerful healing benefits. Source
Simply add 1 Tablespoon turmeric powder to 100 grams (3 ½ ounces) of raw, organic honey. Mix well and take by ½ teaspoon full three or more times a day. Because the enzymes in the saliva are affected positively, allow the golden honey to remain in the mouth until dissolved, rather than swallowing right away.
Fighting Off Colds or Flu
As an anti-germ agent, turmeric mixed with honey gives the body a strong boost to the immune system. If you find yourself with the beginnings of a cold, use the golden honey remedy every hour for the first day, every two hours for the second, and three times a day for the following days until symptoms clear.
Lowers Blood Pressure
The ability turmeric has to increase circulation allows the body to reduce the amount of work it puts in to getting the blood throughout the body. This means your heart has to work less, and your blood pressure is lowered, which is healthy particularly for the heart. Use turmeric and honey three times a day to help with blood pressure and keep the body healthy.
Reduces Arthritis Pain
As an anti-inflammatory, Turmeric can be used to heal the swelling (and therefore pain!) associated with arthritis or rheumatism. Check with your doctor to see about adding some turmeric with honey to your diet regularly if you struggle with arthritis problems. Source
Treats Inflamed Bowel Diseases
Diseases that cause the bowels to be inflamed, such as Crohn’s disease or ulcerative colitis, may be positively impacted by the high powered curcumin that is in turmeric. As an anti-inflammatory, the properties in Turmeric can provide a protective effect to the bowels and keep them healthy. Ask your doctor about using turmeric honey to aid in fighting off bowel struggles. Source
Prevents Chronic Disease
Low levels of inflammation are now being discovered as the culprit for causing various chronic, Western diseases such as heart disease, Alzheimer’s disease, degenerative conditions, metabolic syndrome, and even cancer. Those using turmeric regularly in their diets may help to combat these illnesses over time—using prevention as the best cure. Use turmeric honey three times a day to keep your body healthy and strong. Source
With these and various other health benefits of curcumin, it’s really no question why turmeric has become one of the most popular natural health remedies in recent years. Simply adding a bit of turmeric with honey to the diet on a regular basis will likely help a healthy person stay that way. And if you have specific concerns related to the issues above, check with your doctor or health professional to find out ways that turmeric might be beneficial to your health care regimen.