Whether you are wanting to lose 5 pounds or 50 pounds, removing the toxins from your body can give you a huge boost toward reaching your weight loss goals. By cleansing the inside of your body and aiding with digestion, increasing the metabolism, and helping to burn stored fat, detox drinks can help your body function better which leads to an all-around healthier you!
Remember, though, that the best way to lose weight for the long haul is by eating a balanced diet with sensible portions, and exercising regularly. These detox drinks aren’t meant to be a fad diet, but work well as a healthy meal substitution or an addition to your normal healthy eating habits.
Favorite Detox Drink Recipes
1. Blueberry Smoothie
Blueberries are well known to be a super food, and their detoxification abilities are mind-blowing. Throw them into a simple smoothie for a tasty, useful weight loss drink.
1 cup frozen blueberries
1/2 cup cranberry juice (100% juice, unsweetened)
Blend together until smooth. Makes two servings. If you like your smoothie to be frosty, try adding a few cubes of ice. Also can be made with fresh blueberries and ice. Strawberries and raspberries make a nice addition to this delicious detox drink. Add fat free yogurt to make it into a yummy dessert.
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